Swimming is one of the great joys in life, and Sydney is blessed with many breathtaking ocean pools – from Bondi Icebergs pool to quiet public pools nestled into rocks along the coast, there’s sure to be one that fits any swimmer’s preference!
At Bronte Beach, sunrise swims in an intimate pool tucked between cliffs are among the most special experiences this travel writer has had. But not just the ocean is refreshing here: there are also amazing freshwater pools to visit.
A well-designed backyard pool can become the focal point for social and family life in any home, providing an escape to relax, entertain, and unwind. Swimming also helps improve mental health by relieving stress while encouraging a healthier lifestyle.
Swimming has long been an enjoyable form of recreation and relaxation for people of all ages. Not only is it enjoyable, but swimming also serves as an effective cardiovascular workout which benefits heart and circulatory health, acts as meditation practice, reduces stress levels and anxiety relief.
Swimming offers several distinct advantages that may benefit individuals of all ages, such as increasing flexibility and strength, decreasing body fat, lowering blood pressure, improving balance and coordination, as well as elevating mood. Swimming can also help people manage breathing conditions such as asthma and it is an excellent form of low impact exercise for senior adults as it won’t put strain on joints.
Swimming pools provide endless hours of enjoyment for families and their guests alike, making a wonderful addition to any yard. From relaxing afternoons or outdoor parties, to increasing home values. In Sydney where real estate prices are rising quickly, adding a swimming pool could be seen as a worthwhile investment that increases its resale value significantly.
Sidney Health Center’s new therapy pool features a motorized chair lift to enable those who struggle with mobility to still access the water. Wellness and Rehabilitation Program patients as well as visitors seeking outpatient services at the center. The pool will be open Monday through Thursday starting the first Saturday after Memorial Day until two weeks before Labor Day, staffed with a Water Park Manager, Assistant Manager, and approximately 25 fully trained and certified lifeguards to ensure swimmers safety. It features a 295 foot slide made up of speed slide and spiral slide sections; additionally there are designated swimming areas for children as well as picnic area nearby.